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Per 1 cup - Calories: 170kcal | Fat: 0.70g | Carbs: 65.09g | Protein: 6.35g

Other sizes: 1 oz - 64kcal, 1 lb - 1016kcal, 100 g - 224kcal, more...

Per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Protein: 15.55g

Other sizes: 1 cup - 125kcal, 1 oz - 61kcal, more...

Per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Protein: 28.81g

Other sizes: 1 piece - 689kcal, 3 oz - 192kcal, 1 lb - 1025kcal, more...

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 1 steak - Calories: 597kcal | Fat: 11.88g | Carbs: 0.00g | Protein: 114.03g

Other sizes: 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1 slice - Calories: 46kcal | Fat: 0.74g | Carbs: 9.50g | Protein: 1.84g

Other sizes: 1 oz - 57kcal, 100 g - 201kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 1.42g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1 lb - 767kcal, 100 g - 169kcal, more...

Per 1 chop boneless - Calories: 285kcal | Fat: 11.49g | Carbs: 0.00g | Protein: 42.52g

Other sizes: 1 oz - 54kcal, 1 lb - 862kcal, 100 g - 190kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 2.35g | Carbs: 0.00g | Protein: 6.02g

Per 1 oz - Calories: 42kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 6.16g

Other sizes: 1 lb - 676kcal, 100 g - 149kcal, more...