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Per 1 oz - Calories: 137kcal | Fat: 8.00g | Carbs: 15.00g | Protein: 3.00g

Per 3 oz - Calories: 196kcal | Fat: 11.51g | Carbs: 0.00g | Protein: 21.53g

Other sizes: 1 cup of diced - 310kcal, 100 g - 230kcal, more...

Per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Protein: 28.5g

Other sizes: 1 piece - 652kcal, 3 oz - 176kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Protein: 7.79g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

Per 100 g - Calories: 305kcal | Fat: 21.92g | Carbs: 0.0g | Protein: 25.16g

Other sizes: 1 cup of chopped or diced - 427kcal, 1 unit - 573kcal, 1/2 goose - 2361kcal, more...

Per 1 unit - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.24g

Other sizes: 1 wing, bone and skin removed - 98kcal, 1 oz - 46kcal, 1 lb - 739kcal, more...

Per 100 g - Calories: 79kcal | Fat: 0.39g | Carbs: 2.17g | Protein: 16.79g

Other sizes: 1 serving 2 slices - 33kcal, 1 oz - 22kcal, more...

Per 1 cup of diced - Calories: 390kcal | Fat: 27.08g | Carbs: 0.00g | Protein: 34.21g

Other sizes: 3 oz - 246kcal, 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 1 oz - Calories: 164kcal | Fat: 13.78g | Carbs: 5.63g | Protein: 7.33g

Other sizes: 1 cup - 827kcal, 100 g - 578kcal, more...