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Per 1 cup of cooked - Calories: 186kcal | Fat: 7.26g | Carbs: 22.63g | Protein: 7.36g

Other sizes: 1 cup, dry, yields - 826kcal, 1 serving - 124kcal, 1 oz, dry, yields - 150kcal, more...

Per 1 cup - Calories: 347kcal | Fat: 24.13g | Carbs: 15.26g | Protein: 17.25g

Other sizes: 1 serving - 347kcal, 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 sandwich - Calories: 463kcal | Fat: 28.69g | Carbs: 29.97g | Protein: 21.01g

Per 1 pita sandwich - Calories: 292kcal | Fat: 11.34g | Carbs: 28.13g | Protein: 19.25g

Other sizes: 1 Jack-in-the-Box Original Pita - 247kcal, 1 serving - 292kcal, 100 g - 141kcal, more...

Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g

Other sizes: 100 g - 241kcal, 1 oz - 68kcal, more...

Per 1 Healthy Choice meal - Calories: 296kcal | Fat: 7.16g | Carbs: 41.85g | Protein: 15.99g

Other sizes: 1 serving - 296kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 11.28g | Carbs: 4.42g | Protein: 3.13g

Other sizes: 1 cubic inch - 9kcal, 1 serving - 61kcal, 100 g - 51kcal, more...

Per 100 g - Calories: 300kcal | Fat: 24.26g | Carbs: 0.46g | Protein: 19.8g

Other sizes: 1 oz - 85kcal, 1 cubic inch - 51kcal, 1 wedge - 114kcal, more...

Per 100 g - Calories: 103kcal | Fat: 4.51g | Carbs: 2.68g | Protein: 12.49g

Other sizes: 4 oz - 116kcal, 1 cup of large curd - 216kcal, 1 cup, small curd - 232kcal, more...

Per 100 g - Calories: 413kcal | Fat: 32.34g | Carbs: 0.36g | Protein: 29.81g

Other sizes: 1 cup of shredded - 446kcal, 1 oz - 117kcal, 1 cubic inch - 62kcal, more...