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Per 1 cup of thawed - Calories: 199kcal | Fat: 0.36g | Carbs: 53.55g | Protein: 1.33g

Other sizes: 1 package - 222kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1 oz - Calories: 84kcal | Fat: 2.81g | Carbs: 12.87g | Protein: 1.90g

Per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Protein: 2.88g

Per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Protein: 2.95g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 1.39g | Carbs: 31.11g | Protein: 6.72g

Per 1 oz - Calories: 181kcal | Fat: 19.17g | Carbs: 0.00g | Protein: 1.96g

Other sizes: 1 lb - 2903kcal, 100 g - 640kcal, more...

Per 1 crust, single 9" - Calories: 649kcal | Fat: 41.46g | Carbs: 62.62g | Protein: 5.54g

Other sizes: 1 piece - 82kcal, 1 oz - 130kcal, 100 g - 457kcal, more...

Per 1 bar - Calories: 67kcal | Fat: 0.08g | Carbs: 15.55g | Protein: 0.92g

Other sizes: 1 bar - 80kcal, 1 oz - 25kcal, 100 g - 87kcal, more...

Per 1 package yields - Calories: 699kcal | Fat: 34.94g | Carbs: 70.27g | Protein: 25.80g

Other sizes: 1 serving - 699kcal, 1 oz - 50kcal, 100 g - 176kcal, more...