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Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g

Other sizes: 1 miniature - 74kcal, 1 small - 197kcal, 1 large - 375kcal, more...

Per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Protein: 9.76g

Other sizes: 1 large - 376kcal, 1 small - 198kcal, 100 g - 287kcal, more...

Per 1 oz - Calories: 12kcal | Fat: 0.20g | Carbs: 1.36g | Protein: 1.08g

Per 1 oz - Calories: 29kcal | Fat: 1.07g | Carbs: 2.28g | Protein: 2.47g

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 1 cup - Calories: 239kcal | Fat: 4.81g | Carbs: 28.07g | Protein: 20.87g

Other sizes: 1 serving - 239kcal, 100 g - 95kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.99g | Carbs: 21.75g | Protein: 19.58g

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1 regular - Calories: 272kcal | Fat: 1.34g | Carbs: 55.08g | Protein: 11.84g

Other sizes: 1 large - 339kcal, 1 small - 179kcal, 100 g - 259kcal, more...

Per 1 bagel - Calories: 367kcal | Fat: 30.43g | Carbs: 7.41g | Protein: 18.80g

Other sizes: 100 g - 349kcal, 1 oz - 99kcal, more...