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Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 fillet - Calories: 300kcal | Fat: 11.00g | Carbs: 23.00g | Protein: 25.00g

Per 1 filet - Calories: 170kcal | Fat: 3.00g | Carbs: 13.00g | Protein: 22.00g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 3 oz - Calories: 77kcal | Fat: 1.01g | Carbs: 0.00g | Protein: 16.01g

Other sizes: 1 fillet - 148kcal, 100 g - 91kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 13.32g | Carbs: 12.59g | Protein: 1.50g

Per 1 piece (1/8 of 7" pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Protein: 1.01g

Per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Protein: 0.24g

Other sizes: 1 cup - 485kcal, 1 oz - 57kcal, 100 g - 202kcal, more...

Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g

Other sizes: 1 tbsp - 117kcal, 1 cup - 1879kcal, 1 tsp - 39kcal, more...