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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Baby Food Jarred Cereal
Per 1 tbsp - Calories: 12kcal | Fat: 0.09g | Carbs: 2.70g | Protein: 0.20g
Other sizes:
1 serving - 44kcal, 1 jar, NFS - 88kcal, 1 jar (6 oz) - 133kcal, more...
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Mueslix Cereal
Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g
Other sizes:
100 g - 368kcal, 1 oz - 104kcal, more...
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Cereal Beverage
Per 1 coffee cup - Calories: 9kcal | Fat: 0.05g | Carbs: 1.77g | Protein: 0.14g
Other sizes:
1 fl oz - 1kcal, 1 mug - 12kcal, 1 serving - 9kcal, more...
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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Multi-Bran Waffle
Per 1 round - Calories: 108kcal | Fat: 4.62g | Carbs: 14.43g | Protein: 3.03g
Other sizes:
1 serving - 106kcal, 100 g - 271kcal, more...
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Toasted Bran Roll
Per 1 medium - Calories: 82kcal | Fat: 1.60g | Carbs: 13.97g | Protein: 3.30g
Other sizes:
1 pan, dinner, or small - 62kcal, 1 serving - 82kcal, 100 g - 248kcal, more...
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Toasted Wheat Bran Bagel
Per 1 serving - Calories: 290kcal | Fat: 1.46g | Carbs: 60.47g | Protein: 10.66g
Other sizes:
1 miniature - 70kcal, 1 regular - 290kcal, 1 small - 190kcal, more...
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