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Per 1 cup - Calories: 427kcal | Fat: 7.51g | Carbs: 70.29g | Protein: 22.37g

Other sizes: 1 serving - 142kcal, 100 g - 355kcal, 1 oz - 101kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 5.00g

Per 1/4 cup - Calories: 180kcal | Fat: 15.00g | Carbs: 9.00g | Protein: 5.00g

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup - 953kcal, 1 serving - 170kcal, 100 g - 607kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz - 69kcal, 1 serving - 69kcal, more...

Per 1/2 cup with shells - Calories: 170kcal | Fat: 15.00g | Carbs: 5.00g | Protein: 8.00g

Per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Protein: 16.84g

Other sizes: 1 cup of roasted - 755kcal, 1 oz - 165kcal, 1 serving - 163kcal, more...

Per 100 g - Calories: 574kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g

Other sizes: 1 cup - 786kcal, 1 serving - 161kcal, 1 oz - 163kcal, more...

Per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Protein: 2.32g

Other sizes: 1 cup - 786kcal, 1 serving - 152kcal, 1 oz - 154kcal, more...

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 8.00g | Protein: 5.00g