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Per 1 container - Calories: 430kcal | Fat: 19.00g | Carbs: 43.00g | Protein: 21.00g

Per 1 steak - Calories: 280kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 51.00g

Per 3 oz - Calories: 159kcal | Fat: 10.00g | Carbs: 0.26g | Protein: 17.94g

Per 4 oz - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 1070kcal | Fat: 75.00g | Carbs: 11.00g | Protein: 83.00g

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g

Other sizes: 1 oz of boneless - 45kcal, 1 cutlet - 135kcal, 1 serving - 135kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 serving - Calories: 350kcal | Fat: 22.00g | Carbs: 1.00g | Protein: 36.00g