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Oat Bran Cereal (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Protein: 5.63g
Other sizes:
1 cup, dry, yields - 478kcal, 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, more...
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Broccoli Flower Clusters
Per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Protein: 2.12g
Other sizes:
1 floweret - 3kcal, 1 oz - 8kcal, 100 g - 28kcal, more...
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Blanched Almonds
Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g
Other sizes:
1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...
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