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Lowfat Spiced Minced Chopped Ham
Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g
Other sizes:
1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...
Similar
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...
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Beef Salad
Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g
Other sizes:
1 serving - 370kcal, 100 g - 272kcal, 1 oz - 77kcal, more...
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Shrimp Salad
Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g
Other sizes:
1 serving - 195kcal, 100 g - 142kcal, 1 oz - 40kcal, more...
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Seafood Salad
Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g
Other sizes:
1 serving - 239kcal, 100 g - 153kcal, 1 oz - 43kcal, more...
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Pastrami Sandwich
Per 1 sandwich - Calories: 217kcal | Fat: 4.90g | Carbs: 26.08g | Protein: 15.88g
Other sizes:
1 serving - 217kcal, 100 g - 162kcal, 1 oz - 46kcal, more...
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Sandwich Spread
Per 1 tbsp - Calories: 60kcal | Fat: 5.20g | Carbs: 3.43g | Protein: 0.14g
Other sizes:
100 g - 389kcal, 1 oz - 110kcal, more...
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House Salad
Per 1 cup - Calories: 70kcal | Fat: 3.64g | Carbs: 8.72g | Protein: 1.53g
Other sizes:
1 serving - 70kcal, 100 g - 64kcal, more...
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