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Low Sodium Cheddar or Colby Cheese
Per 100 g - Calories: 398kcal | Fat: 32.62g | Carbs: 1.91g | Protein: 24.35g
Other sizes:
1 slice - 113kcal, 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, more...
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Fat Free Low Sodium Saltine Crackers
Per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Protein: 0.33g
Other sizes:
1 cup of crushed - 263kcal, 1 square cracker - 12kcal, 100 g - 393kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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