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Per 1 oz - Calories: 92kcal | Fat: 8.90g | Carbs: 0.03g | Protein: 3.06g

Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.0g | Protein: 29.67g

Other sizes: 1 roast - 570kcal, 1 oz - 48kcal, 1 lb - 767kcal, more...

Per 100 g - Calories: 162kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 28.74g

Other sizes: 1 roast - 575kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.53g | Carbs: 0.00g | Protein: 6.15g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 8.47g

Other sizes: 1 lb - 794kcal, 100 g - 175kcal, more...

Per 1 tbsp - Calories: 35kcal | Fat: 2.60g | Carbs: 1.79g | Protein: 1.15g

Other sizes: 1 cup - 564kcal, 1 can - 367kcal, 1 serving - 35kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 18.41g | Carbs: 22.63g | Protein: 20.02g

Other sizes: 1 serving - 335kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 sandwich - Calories: 341kcal | Fat: 13.49g | Carbs: 26.02g | Protein: 26.85g

Other sizes: 1 serving - 341kcal, 100 g - 251kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 oz of boneless - Calories: 66kcal | Fat: 3.75g | Carbs: 0.00g | Protein: 7.63g

Other sizes: 1 cup of diced - 314kcal, 1 serving - 199kcal, 100 g - 234kcal, more...