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Steamed or Poached Cod
Per 1 oz of boneless - Calories: 29kcal | Fat: 0.22g | Carbs: 0.00g | Protein: 6.34g
Other sizes:
1 oz of boneless (yield after cooking) - 23kcal, 1 serving - 87kcal, 100 g - 102kcal, more...
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Puerto Rican Style Stewed Codfish
Per 1 cup - Calories: 318kcal | Fat: 9.58g | Carbs: 12.17g | Protein: 43.88g
Other sizes:
1 slice with sauce - 81kcal, 1 serving - 238kcal, 100 g - 140kcal, more...
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