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Per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Protein: 3.84g

Other sizes: 1 serving - 109kcal, 100 g - 104kcal, 1 oz - 29kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 meal - Calories: 312kcal | Fat: 6.42g | Carbs: 11.82g | Protein: 49.05g

Per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Protein: 2.81g

Other sizes: 1 serving - 94kcal, 100 g - 587kcal, more...

Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 313kcal | Fat: 11.99g | Carbs: 50.05g | Protein: 2.85g

Other sizes: 1 cubic inch - 33kcal, 1 serving - 524kcal, 100 g - 377kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Protein: 0.12g

Other sizes: 1 Guideline amount per slice of bread/roll - 51kcal, 100 g - 718kcal, more...

Per 1 piece of 1 cubic inch - Calories: 96kcal | Fat: 3.65g | Carbs: 14.68g | Protein: 1.54g

Other sizes: 1 serving - 131kcal, 100 g - 435kcal, 1 oz - 123kcal, more...

Per 1 piece - Calories: 137kcal | Fat: 14.24g | Carbs: 2.44g | Protein: 1.94g

Per 1 ball - Calories: 85kcal | Fat: 4.60g | Carbs: 9.31g | Protein: 2.96g

Per 1 brownie - Calories: 123kcal | Fat: 5.09g | Carbs: 17.83g | Protein: 2.24g

Other sizes: 1 cubic inch - 45kcal, 100 g - 409kcal, more...