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Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Protein: 0.39g

Other sizes: 1 cup - 46kcal, 1 can - 47kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Protein: 1.87g

Other sizes: 1 cup - 39kcal, 1 can - 33kcal, 1 medium - 3kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.91g | Protein: 0.8g

Other sizes: 1 cup - 41kcal, 1 tbsp - 3kcal, 1 can - 32kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Protein: 3.23g

Other sizes: 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 oz (14 kernels) - Calories: 31kcal | Fat: 0.46g | Carbs: 6.27g | Protein: 0.65g

Other sizes: 1 cup - 172kcal, 1 oz - 31kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 142kcal | Fat: 0.00g | Carbs: 36.38g | Protein: 0.00g

Other sizes: 1 fl oz - 18kcal, 1 oz - 16kcal, 100 g - 57kcal, more...

Per 1 oz - Calories: 33kcal | Fat: 0.02g | Carbs: 7.94g | Protein: 0.10g

Other sizes: 1 can (21 oz) - 684kcal, 1/8 can - 85kcal, 100 g - 115kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Protein: 2.44g

Other sizes: 1 oz - 20kcal, 100 g - 72kcal, more...