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Per 4 oz - Calories: 170kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 serving - Calories: 140kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 17.00g

Per 100 g - Calories: 243kcal | Fat: 17.92g | Carbs: 0.0g | Protein: 19.0g

Other sizes: 1 lb - 1102kcal, 1 steak, excluding refuse - 578kcal, 1 oz - 69kcal, more...

Per 100 g - Calories: 193kcal | Fat: 7.68g | Carbs: 0.0g | Protein: 28.87g

Other sizes: 3 oz - 164kcal, 1 steak, excluding refuse - 299kcal, more...

Per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Protein: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, 1 oz - 65kcal, more...

Per 1 oz - Calories: 66kcal | Fat: 4.52g | Carbs: 0.00g | Protein: 5.85g

Other sizes: 1 steak - 636kcal, 1 lb - 1052kcal, 100 g - 232kcal, more...

Per 100 g - Calories: 224kcal | Fat: 15.04g | Carbs: 0.0g | Protein: 20.59g

Other sizes: 1 steak - 578kcal, 1 lb - 1016kcal, 1 oz - 64kcal, more...

Per 1 oz - Calories: 88kcal | Fat: 7.55g | Carbs: 0.00g | Protein: 4.63g

Other sizes: 1 chop, excluding refuse - 294kcal, 1 lb - 1406kcal, 100 g - 310kcal, more...

Per 1 oz - Calories: 79kcal | Fat: 6.45g | Carbs: 0.00g | Protein: 4.87g

Other sizes: 1 steak, excluding refuse - 220kcal, 1 lb - 1266kcal, 100 g - 279kcal, more...

Per 1 cup of diced - Calories: 394kcal | Fat: 28.88g | Carbs: 0.00g | Protein: 31.43g

Other sizes: 3 oz - 248kcal, 1 lb - 1325kcal, 100 g - 292kcal, more...