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Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 oz, dry, yields - Calories: 83kcal | Fat: 0.49g | Carbs: 18.46g | Protein: 2.75g

Other sizes: 1 cup of cooked - 113kcal, 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, more...

Per 1 cup of sliced - Calories: 54kcal | Fat: 2.43g | Carbs: 8.02g | Protein: 0.88g

Other sizes: 1 cup of mashed - 84kcal, 1 cup, NFS - 54kcal, 1 serving - 27kcal, more...

Per 1 cup, NS as to variety - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Protein: 2.11g

Other sizes: 1 cup of acorn - 189kcal, 1 cup, butternut - 185kcal, 100 g - 72kcal, more...

Per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Protein: 2.14g

Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Protein: 3.57g

Per 1 cup - Calories: 41kcal | Fat: 0.26g | Carbs: 8.42g | Protein: 2.39g

Other sizes: 1 serving - 20kcal, 100 g - 30kcal, 1 oz - 9kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.2g | Carbs: 4.9g | Protein: 2.7g

Other sizes: 1 cup, NFS - 15kcal, 1 cup of chopped - 15kcal, 1 serving - 7kcal, more...

Per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Protein: 2.56g

Other sizes: 1 cup, dry, yields - 461kcal, 100 g - 45kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g

Other sizes: 1 cup, dry, yields - 753kcal, 1 serving - 119kcal, 100 g - 72kcal, more...