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Per 100 g - Calories: 194kcal | Fat: 7.86g | Carbs: 0.0g | Protein: 28.8g

Other sizes: 1 unit - 211kcal, 1/2 breast, bone removed - 1331kcal, 1 oz - 55kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 1.64g | Carbs: 0.87g | Protein: 6.04g

Other sizes: 1 cup of chopped or diced - 209kcal, 1 box (net weight, 1.72 lb) - 1212kcal, 1/4 box (net weight, 0.43 lb) - 304kcal, more...

Per 1 cup of diced - Calories: 290kcal | Fat: 14.18g | Carbs: 0.00g | Protein: 38.08g

Other sizes: 3 oz - 183kcal, 1 lb - 975kcal, 100 g - 215kcal, more...

Per 3 oz - Calories: 144kcal | Fat: 5.63g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 piece - 427kcal, 1 lb - 771kcal, 100 g - 170kcal, more...

Per 3 oz - Calories: 196kcal | Fat: 11.51g | Carbs: 0.00g | Protein: 21.53g

Other sizes: 1 cup of diced - 310kcal, 100 g - 230kcal, more...

Per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Protein: 28.5g

Other sizes: 1 piece - 652kcal, 3 oz - 176kcal, more...

Per 1 oz (18 kernels) - Calories: 164kcal | Fat: 13.54g | Carbs: 8.47g | Protein: 4.77g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz - 164kcal, more...

Per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Protein: 7.79g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

Per 1 oz (22 whole kernels) - Calories: 169kcal | Fat: 14.98g | Carbs: 5.47g | Protein: 6.26g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz - 169kcal, 100 g - 597kcal, more...

Per 100 g - Calories: 305kcal | Fat: 21.92g | Carbs: 0.0g | Protein: 25.16g

Other sizes: 1 cup of chopped or diced - 427kcal, 1 unit - 573kcal, 1/2 goose - 2361kcal, more...