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Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 packet, dry, yields - 153kcal, more...

Per 1 cup - Calories: 438kcal | Fat: 31.37g | Carbs: 27.35g | Protein: 13.50g

Other sizes: 1 serving - 438kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Protein: 10.58g

Per 1 taco - Calories: 219kcal | Fat: 10.41g | Carbs: 18.27g | Protein: 12.56g

Per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Protein: 10.11g

Per 1 Nachos Supreme - Calories: 517kcal | Fat: 31.56g | Carbs: 36.27g | Protein: 23.54g

Other sizes: 1 cup - 230kcal, 1 serving - 378kcal, 100 g - 261kcal, more...

Per 1 Taco Bell - Calories: 482kcal | Fat: 30.12g | Carbs: 32.48g | Protein: 19.48g

Per 1 chalupa - Calories: 338kcal | Fat: 17.70g | Carbs: 28.12g | Protein: 16.38g

Per 1 Taco Bell - Calories: 409kcal | Fat: 21.82g | Carbs: 32.59g | Protein: 19.55g

Other sizes: 1 serving - 409kcal, 100 g - 262kcal, 1 oz - 74kcal, more...

Per 1 sandwich - Calories: 575kcal | Fat: 28.29g | Carbs: 37.12g | Protein: 39.84g

Other sizes: 1 Rax Beef, Bacon and Cheddar - 663kcal, 1 serving - 575kcal, 100 g - 304kcal, more...