Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Common serving sizes
Calories
482
Fat
30.12 g
Carbs
32.48 g
Protein
19.48 g
There are 482 calories in 1 Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Nutrition Facts
Serving Size 1 Taco Bell
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
30.12g
46%
Saturated Fat
10.797g
54%
Trans Fat
-
Polyunsaturated Fat
2.774g
Monounsaturated Fat
14.507g
Cholesterol
55mg
18%
Sodium
487mg
20%
Total Carbohydrate
32.48g
11%
Dietary Fiber
2.2g
9%
Sugars
1.95g
Protein
19.48g
Vitamin D
-
Calcium
178mg
18%
Iron
3.31mg
18%
Potassium
343mg
10%
Vitamin A
398IU
8%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
58 g Taco shell, flour
44 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
7 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
9 g Cheddar cheese
15 g Sour cream (cultured)