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Per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Protein: 2.39g

Per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Protein: 5.58g

Other sizes: 1 thick slice - 178kcal, 1 thin slice - 144kcal, 100 g - 244kcal, more...

Per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Protein: 2.56g

Other sizes: 1 cup, dry, yields - 461kcal, 100 g - 45kcal, more...

Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g

Other sizes: 1 cup, dry, yields - 753kcal, 1 serving - 119kcal, 100 g - 72kcal, more...

Per 1 cup of cooked - Calories: 336kcal | Fat: 19.68g | Carbs: 31.54g | Protein: 10.08g

Other sizes: 1 cup, dry, yields - 703kcal, 1 oz, dry, yields - 249kcal, 1 serving - 224kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...

Per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Protein: 3.11g

Other sizes: 1 cup, dry, yields - 528kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 0.51g | Carbs: 27.57g | Protein: 3.86g

Other sizes: 1 packet - 78kcal, 1 serving - 89kcal, 1 cup, dry, yields - 563kcal, more...

Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g

Other sizes: 1 packet - 125kcal, 1 cup, dry, yields - 899kcal, 1 serving - 141kcal, more...

Per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Protein: 4.40g

Other sizes: 1 cup, dry, yields - 463kcal, 1 oz, dry, yields - 79kcal, 100 g - 49kcal, more...