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Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Protein: 3.63g

Other sizes: 1 pod - 5kcal, 1 serving - 40kcal, 100 g - 43kcal, more...

Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.39g | Protein: 0.73g

Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g

Other sizes: 1 melon - 52kcal, 1 serving - 29kcal, 100 g - 44kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Protein: 2.95g

Other sizes: 1 serving - 24kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Protein: 1.31g

Other sizes: 1 cup of pieces - 111kcal, 1 cup of mashed - 149kcal, 1 medium - 70kcal, more...

Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g

Other sizes: 1 cup of pieces - 67kcal, 1 large - 76kcal, 1 medium - 50kcal, more...

Per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Protein: 2.06g

Other sizes: 1 small - 32kcal, 1 medium - 90kcal, 1 serving - 71kcal, more...

Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g

Other sizes: 1 cup, dry, yields - 541kcal, 1 lasagna noodle, cooked - 81kcal, 1 oz, dry, yields - 119kcal, more...