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Per 1 cup - Calories: 384kcal | Fat: 26.66g | Carbs: 7.68g | Protein: 27.10g

Other sizes: 1 oz - 45kcal, 100 g - 160kcal, more...

Per 1 oz - Calories: 13kcal | Fat: 0.00g | Carbs: 0.30g | Protein: 2.78g

Per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Protein: 0.4g

Other sizes: 1 cup of thawed - 186kcal, 1 package - 230kcal, 1 oz - 23kcal, more...

Per 1 oz - Calories: 14kcal | Fat: 0.07g | Carbs: 3.46g | Protein: 0.31g

Other sizes: 1 cup of unthawed - 66kcal, 1 package - 142kcal, 100 g - 50kcal, more...

Per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Protein: 2.98g

Other sizes: 1 package - 253kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 100 g - Calories: 21kcal | Fat: 0.11g | Carbs: 5.1g | Protein: 0.55g

Other sizes: 1 cup of diced - 29kcal, 1 oz - 6kcal, more...

Per 1 cup of thawed - Calories: 199kcal | Fat: 0.36g | Carbs: 53.55g | Protein: 1.33g

Other sizes: 1 package - 222kcal, 1 oz - 22kcal, 100 g - 78kcal, more...

Per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Protein: 2.45g

Per 1 oz - Calories: 84kcal | Fat: 2.81g | Carbs: 12.87g | Protein: 1.90g

Per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Protein: 2.95g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...