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Per 1 meal - Calories: 487kcal | Fat: 21.77g | Carbs: 42.71g | Protein: 29.28g

Other sizes: 1 serving - 487kcal, 100 g - 111kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 2.44g | Carbs: 11.15g | Protein: 20.47g

Other sizes: 1 serving - 151kcal, 100 g - 62kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 2.46g | Carbs: 9.42g | Protein: 20.25g

Other sizes: 1 serving - 144kcal, 100 g - 59kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 0.50g | Carbs: 34.00g | Protein: 2.00g

Per 1 serving - Calories: 172kcal | Fat: 9.10g | Carbs: 19.00g | Protein: 2.40g

Per 1 medium potato - Calories: 110kcal | Fat: 0.00g | Carbs: 26.00g | Protein: 3.00g

Per 1/3 cup dry - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g

Per 2/3 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g

Other sizes: 1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...

Per 1 oz of boneless, raw, lean only - Calories: 68kcal | Fat: 3.47g | Carbs: 3.42g | Protein: 5.42g

Other sizes: 1 oz of boneless, lean only - 80kcal, 1 oz, with bone of raw, lean only - 45kcal, 1 oz, with bone of lean only - 65kcal, more...