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Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...

Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 oz (15 halves) - Calories: 203kcal | Fat: 21.33g | Carbs: 3.69g | Protein: 2.61g

Other sizes: 1 cup - 786kcal, 1 oz - 203kcal, 100 g - 715kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 2.48g | Carbs: 0.00g | Protein: 6.59g

Other sizes: 1 cup of chopped or diced - 249kcal, 100 g - 178kcal, more...

Per 1 cup - Calories: 848kcal | Fat: 73.79g | Carbs: 23.47g | Protein: 38.94g

Other sizes: 1 oz - 167kcal, 100 g - 589kcal, more...

Per 3 oz - Calories: 136kcal | Fat: 3.95g | Carbs: 0.00g | Protein: 23.54g

Other sizes: 1 unit of cooked - 573kcal, 1 lb - 726kcal, 100 g - 160kcal, more...

Per 3 oz - Calories: 139kcal | Fat: 4.94g | Carbs: 0.00g | Protein: 22.21g

Other sizes: 1 piece - 446kcal, 1 lb - 744kcal, 100 g - 164kcal, more...

Per 1 oz - Calories: 65kcal | Fat: 3.30g | Carbs: 0.00g | Protein: 8.21g

Other sizes: 1/2 capon, bone removed - 1459kcal, 1 unit - 449kcal, 1 lb - 1039kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 2.10g | Carbs: 0.00g | Protein: 8.14g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...