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Per 1 oz - Calories: 165kcal | Fat: 14.12g | Carbs: 6.82g | Protein: 5.48g

Other sizes: 1 cup - 745kcal, 100 g - 582kcal, more...

Per 1 muffin - Calories: 124kcal | Fat: 1.65g | Carbs: 23.91g | Protein: 5.30g

Other sizes: 1 serving - 124kcal, 100 g - 248kcal, 1 oz - 70kcal, more...

Per 1 oz - Calories: 168kcal | Fat: 14.54g | Carbs: 6.49g | Protein: 5.69g

Other sizes: 1 cup - 799kcal, 100 g - 592kcal, more...

Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 1.87g | Carbs: 13.25g | Protein: 2.51g

Other sizes: 1 medium - 106kcal, 1 serving - 106kcal, 100 g - 321kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 regular - Calories: 270kcal | Fat: 1.34g | Carbs: 54.67g | Protein: 11.75g

Other sizes: 1 large - 336kcal, 100 g - 273kcal, 1 oz - 77kcal, more...

Per 1 cup of chopped or diced - Calories: 472kcal | Fat: 39.69g | Carbs: 0.00g | Protein: 26.59g

Other sizes: 1 unit - 583kcal, 1/2 duck - 1287kcal, 1 oz - 96kcal, more...

Per 1 medium slice - Calories: 72kcal | Fat: 1.37g | Carbs: 12.91g | Protein: 2.64g

Per 100 g - Calories: 201kcal | Fat: 11.2g | Carbs: 0.0g | Protein: 23.48g

Other sizes: 1 cup of chopped or diced - 281kcal, 1/2 duck - 444kcal, 1 oz - 57kcal, more...

Per 1 toaster muffin - Calories: 110kcal | Fat: 3.33g | Carbs: 18.71g | Protein: 1.62g