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Per 1 cup - Calories: 303kcal | Fat: 5.09g | Carbs: 14.25g | Protein: 48.04g

Other sizes: 1 serving - 151kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 piece - Calories: 280kcal | Fat: 16.68g | Carbs: 3.71g | Protein: 27.31g

Other sizes: 1 cup - 588kcal, 1 serving - 560kcal, 100 g - 233kcal, more...

Per 1 cup - Calories: 466kcal | Fat: 28.43g | Carbs: 23.02g | Protein: 28.42g

Other sizes: 1 serving - 333kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 87kcal | Fat: 0.46g | Carbs: 19.56g | Protein: 1.14g

Other sizes: 1 serving - 87kcal, 100 g - 395kcal, 1 oz - 112kcal, more...

Per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Protein: 3.30g

Other sizes: 1 small ear - 92kcal, 1 large ear - 122kcal, 1 serving - 88kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 mini ear or cobette - 72kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 9.17g | Carbs: 16.18g | Protein: 5.32g

Other sizes: 1 can - 397kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 228kcal | Fat: 10.92g | Carbs: 15.14g | Protein: 16.23g

Other sizes: 1 serving - 228kcal, 100 g - 96kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 104kcal | Fat: 1.16g | Carbs: 23.88g | Protein: 3.73g

Other sizes: 1 serving - 52kcal, 100 g - 43kcal, 1 oz - 12kcal, more...