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Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Protein: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Protein: 3.81g

Other sizes: 1 cup - 16kcal, 1 oz - 12kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g

Per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Protein: 23.36g

Other sizes: 1 cup - 673kcal, 1 tbsp - 42kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 344kcal | Fat: 1.69g | Carbs: 60.76g | Protein: 23.9g

Other sizes: 1 cup - 722kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 1 Berry Swirl - Calories: 65kcal | Fat: 2.55g | Carbs: 10.14g | Protein: 0.93g

Other sizes: 1 Col Crunch Sundae on a Stick - 100kcal, 1 serving - 65kcal, 100 g - 158kcal, more...

Per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Protein: 2.47g

Other sizes: 1 thin slice - 50kcal, 1 serving - 62kcal, 100 g - 239kcal, more...