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Per 1 piece - Calories: 31kcal | Fat: 0.06g | Carbs: 6.71g | Protein: 0.57g

Other sizes: 1 serving - 147kcal, 100 g - 118kcal, more...

Per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Protein: 1.49g

Other sizes: 1 serving - 153kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g

Other sizes: 1 cup, dry, yields - 451kcal, 100 g - 44kcal, more...

Per 1 piece (1/12 of 8" square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Protein: 2.54g

Other sizes: 1 piece (1/12 of 9" square) - 189kcal, 1 cubic inch - 15kcal, 1 serving - 189kcal, more...

Per 1 cup of cooked - Calories: 225kcal | Fat: 10.45g | Carbs: 29.32g | Protein: 3.24g

Other sizes: 1 serving - 150kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 100 g - 86kcal, more...

Per 1 piece - Calories: 36kcal | Fat: 0.55g | Carbs: 7.08g | Protein: 0.63g

Other sizes: 1 serving - 182kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 omelet - Calories: 210kcal | Fat: 15.00g | Carbs: 6.00g | Protein: 13.00g