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Per 1 cup - Calories: 300kcal | Fat: 11.00g | Carbs: 39.00g | Protein: 11.00g

Per 1 cup - Calories: 290kcal | Fat: 8.00g | Carbs: 46.00g | Protein: 11.00g

Per 100 g - Calories: 40kcal | Fat: 0.07g | Carbs: 10.78g | Protein: 0.29g

Other sizes: 1 frond - 12kcal, 1/2 cup of chopped or diced - 28kcal, 1 oz - 11kcal, more...

Per 3/4 cup - Calories: 249kcal | Fat: 5.86g | Carbs: 38.07g | Protein: 10.94g

Other sizes: 1 oz - 87kcal, 100 g - 307kcal, more...

Per 100 g - Calories: 322kcal | Fat: 24.95g | Carbs: 0.0g | Protein: 22.79g

Other sizes: 3 oz ( 1 serving ) - 274kcal, 1 oz - 91kcal, more...

Per 1 lb - Calories: 903kcal | Fat: 57.65g | Carbs: 0.00g | Protein: 89.40g

Other sizes: 1 oz - 56kcal, 100 g - 199kcal, more...

Per 3 oz ( 1 serving ) - Calories: 239kcal | Fat: 16.68g | Carbs: 0.00g | Protein: 20.78g

Other sizes: 1 lb - 1275kcal, 1 oz - 80kcal, 100 g - 281kcal, more...

Per 3 oz - Calories: 243kcal | Fat: 17.26g | Carbs: 0.00g | Protein: 20.43g

Other sizes: 1 piece - 741kcal, 1 lb - 1297kcal, 100 g - 286kcal, more...

Per 100 g - Calories: 153kcal | Fat: 5.78g | Carbs: 23.98g | Protein: 2.42g

Other sizes: 10 strips - 99kcal, 1 package - 390kcal, 1 oz - 43kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.99g | Carbs: 0.00g | Protein: 6.25g

Other sizes: 1 lb - 572kcal, 100 g - 126kcal, more...