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Per 1 cup - Calories: 414kcal | Fat: 9.98g | Carbs: 79.70g | Protein: 4.32g

Other sizes: 1 cubic inch - 29kcal, 1 serving - 208kcal, 100 g - 191kcal, more...

Per 1 piece - Calories: 159kcal | Fat: 3.52g | Carbs: 30.89g | Protein: 1.80g

Other sizes: 100 g - 249kcal, 1 oz - 71kcal, more...

Per 100 g - Calories: 245kcal | Fat: 0.61g | Carbs: 64.44g | Protein: 2.76g

Other sizes: 1 piece - 69kcal, 1 oz - 69kcal, more...

Per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Protein: 1.10g

Per 3 oz - Calories: 76kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 15.72g

Other sizes: 1 lb - 408kcal, 100 g - 90kcal, more...

Per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Protein: 5.10g

Per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Protein: 11.64g

Per 1 muffin - Calories: 110kcal | Fat: 1.15g | Carbs: 22.05g | Protein: 4.80g

Per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Protein: 0.35g

Other sizes: 1 Triscuit - 22kcal, 1 wheat wafer - 18kcal, 1 serving - 71kcal, more...

Per 1 Triscuit - Calories: 16kcal | Fat: 0.41g | Carbs: 2.77g | Protein: 0.52g

Other sizes: 1 cup, Triscuits - 223kcal, 1 cracker - 16kcal, 1 serving - 65kcal, more...