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Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup - Calories: 562kcal | Fat: 45.46g | Carbs: 5.64g | Protein: 31.40g

Other sizes: 1 serving - 422kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 oz - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

Per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Protein: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 1 oz - 172kcal, 100 g - 607kcal, more...

Per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Protein: 8.24g

Other sizes: 1 serving - 143kcal, 100 g - 340kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 477kcal | Fat: 37.26g | Carbs: 4.97g | Protein: 29.51g

Other sizes: 100 g - 318kcal, 1 oz - 90kcal, more...

Per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Protein: 0.47g

Other sizes: 1 tbsp - 28kcal, 1 oz - 94kcal, 100 g - 332kcal, more...

Per 4 cubes - Calories: 5kcal | Fat: 0.18g | Carbs: 0.64g | Protein: 0.11g

Other sizes: 1 cup - 186kcal, 1/2 oz - 66kcal, 100 g - 465kcal, more...

Per 100 g - Calories: 581kcal | Fat: 50.62g | Carbs: 19.94g | Protein: 21.94g

Other sizes: 1 cup whole kernels - 842kcal, 1 tbsp - 53kcal, 1 oz - 165kcal, more...