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Per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Protein: 0.63g

Other sizes: 1 serving - 124kcal, 100 g - 249kcal, 1 oz - 71kcal, more...

Per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g

Other sizes: 1 half - 31kcal, 1 serving - 96kcal, 1 oz - 68kcal, more...

Per 1 half - Calories: 47kcal | Fat: 0.11g | Carbs: 12.55g | Protein: 0.34g

Other sizes: 1 cup - 472kcal, 1 serving - 118kcal, 100 g - 262kcal, more...

Per 1 tbsp - Calories: 15kcal | Fat: 0.06g | Carbs: 3.76g | Protein: 0.26g

Other sizes: 1 container - 21kcal, 1 serving - 15kcal, 100 g - 97kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 1 serving - 45kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 2 tbsp - Calories: 50kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g

Other sizes: 1 oz, dried, yield after cooking - 77kcal, 1 cup dried, yield after cooking - 144kcal, 100 g - 164kcal, more...

Per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Protein: 0.06g

Other sizes: 1 cup - 207kcal, 1 serving - 51kcal, 100 g - 243kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 nut - Calories: 7kcal | Fat: 0.03g | Carbs: 1.77g | Protein: 0.10g

Other sizes: 100 g - 277kcal, 1 oz - 79kcal, more...