Per 1 cup - Calories: 90kcal | Fat: 0.49g | Carbs: 18.08g | Protein: 3.17g

Other sizes: 1 oz - 10kcal, 1 lb - 168kcal, 100 g - 37kcal, more...

Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g

Per 1/2 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g

Per 1 cup - Calories: 78kcal | Fat: 0.59g | Carbs: 18.06g | Protein: 3.23g

Other sizes: 1 oz - 9kcal, 1 lb - 145kcal, 100 g - 32kcal, more...

Per 1/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1/2 cup - Calories: 70kcal | Fat: 2.50g | Carbs: 11.00g | Protein: 2.00g

Per 1/2 cup - Calories: 80kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 2.00g

Per 1/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g

Per 1 cup - Calories: 181kcal | Fat: 5.83g | Carbs: 27.61g | Protein: 4.78g

Other sizes: 1 serving - 45kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1/4 cup - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g