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Per 2 oz - Calories: 212kcal | Fat: 0.89g | Carbs: 42.64g | Protein: 7.61g

Other sizes: 1 lb - 1687kcal, 100 g - 372kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.25g | Carbs: 15.55g | Protein: 12.33g

Other sizes: 1 serving - 168kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 250kcal | Fat: 10.09g | Carbs: 34.25g | Protein: 5.82g

Other sizes: 1 serving - 188kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 cup - Calories: 230kcal | Fat: 7.47g | Carbs: 35.62g | Protein: 7.49g

Other sizes: 100 g - 117kcal, 1 oz - 33kcal, more...

Per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Protein: 4.47g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 100 g - Calories: 357kcal | Fat: 2.08g | Carbs: 79.26g | Protein: 7.46g

Per 4 1/2 oz - Calories: 370kcal | Fat: 2.69g | Carbs: 71.32g | Protein: 14.41g

Other sizes: 1 lb - 1311kcal, 100 g - 289kcal, more...

Per 2 oz - Calories: 74kcal | Fat: 0.54g | Carbs: 14.27g | Protein: 2.88g

Other sizes: 1 lb - 590kcal, 100 g - 130kcal, more...

Per 100 g - Calories: 288kcal | Fat: 2.3g | Carbs: 54.73g | Protein: 11.31g

Other sizes: 4 1/2 oz - 369kcal, 1 lb - 1306kcal, more...

Per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Protein: 4.37g