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Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, 1 oz - 28kcal, more...

Per 1 medium - Calories: 104kcal | Fat: 0.12g | Carbs: 24.27g | Protein: 2.07g

Other sizes: 1 small - 78kcal, 1 cup - 193kcal, 1 serving - 97kcal, more...

Per 1 oz - Calories: 134kcal | Fat: 7.00g | Carbs: 17.57g | Protein: 1.92g

Other sizes: 1 serving - 132kcal, 100 g - 473kcal, more...

Per 1 bar - Calories: 188kcal | Fat: 5.88g | Carbs: 32.83g | Protein: 2.38g

Other sizes: 1 piece - 133kcal, 1 piece - 27kcal, 100 g - 417kcal, more...

Per 1 large or thick slice - Calories: 243kcal | Fat: 8.55g | Carbs: 10.83g | Protein: 29.07g

Other sizes: 1 small or thin slice - 145kcal, 1 medium slice - 183kcal, 1 cup - 237kcal, more...

Per 1 small or thin slice - Calories: 164kcal | Fat: 8.96g | Carbs: 5.53g | Protein: 14.39g

Other sizes: 1 medium slice - 206kcal, 1 large slice - 275kcal, 1 cup - 267kcal, more...

Per 1 cup - Calories: 261kcal | Fat: 13.79g | Carbs: 21.24g | Protein: 16.36g

Other sizes: 1 serving - 65kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 1.68g | Carbs: 12.78g | Protein: 0.69g

Per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Protein: 4.52g

Other sizes: 1 serving - 81kcal, 100 g - 71kcal, 1 oz - 20kcal, more...

Per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Protein: 0.06g

Other sizes: 100 g - 291kcal, 1 oz - 82kcal, more...