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Nonfat Lactose Reduced Milk
Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
Other sizes:
1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...
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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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Nonfat Latte Coffee
Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g
Other sizes:
1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...
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Nonfat Buttermilk
Per 1 cup - Calories: 98kcal | Fat: 2.16g | Carbs: 11.74g | Protein: 8.11g
Other sizes:
100 g - 40kcal, 100 ml - 41kcal, more...
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Nonfat Frozen Yogurt
Per 1 cup - Calories: 164kcal | Fat: 0.65g | Carbs: 34.84g | Protein: 5.96g
Other sizes:
1 scoop/dip, NFS - 82kcal, 1 small scoop/dip - 55kcal, 1 large scoop/dip - 109kcal, more...
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Lowfat Cheddar or Colby Cheese
Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g
Other sizes:
1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...
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Cheddar or American Type Cheese
Per 1 slice - Calories: 86kcal | Fat: 6.81g | Carbs: 1.22g | Protein: 5.02g
Other sizes:
1 cup - 405kcal, 1 cup of shredded - 405kcal, 100 g - 358kcal, more...
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Lowfat or Nonfat Dry Milk
Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g
Other sizes:
1 serving - 82kcal, 100 g - 358kcal, 1 oz - 101kcal, more...
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