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Per 1 cup - Calories: 317kcal | Fat: 16.83g | Carbs: 23.15g | Protein: 18.88g

Other sizes: 1 serving - 317kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1/2 cup - Calories: 140kcal | Fat: 3.50g | Carbs: 23.00g | Protein: 4.00g

Per 100 g - Calories: 392kcal | Fat: 25.83g | Carbs: 3.22g | Protein: 35.75g

Other sizes: 1 cubic inch - 40kcal, 1 oz - 111kcal, 1 tbsp - 20kcal, more...

Per 1 side - Calories: 130kcal | Fat: 9.00g | Carbs: 11.00g | Protein: 2.00g

Per 1 salad - Calories: 564kcal | Fat: 43.00g | Carbs: 36.00g | Protein: 18.00g

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g

Other sizes: 1 serving - 548kcal, 100 g - 193kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 1.43g | Carbs: 0.20g | Protein: 1.92g

Other sizes: 1 cup - 431kcal, 1 serving - 22kcal, 100 g - 431kcal, more...

Per 1 cup - Calories: 317kcal | Fat: 22.06g | Carbs: 17.03g | Protein: 14.12g

Other sizes: 1 slice - 70kcal, 100 g - 160kcal, 1 oz - 45kcal, more...

Per 1 salad - Calories: 180kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 13.00g

Per 1 serving - Calories: 300kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 0.00g