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Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g

Other sizes: 1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...

Per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 oz - 19kcal, 1 lb - 304kcal, 100 g - 67kcal, more...

Per 1 slice - Calories: 77kcal | Fat: 4.93g | Carbs: 0.98g | Protein: 6.92g

Other sizes: 100 g - 274kcal, 1 oz - 78kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 4.00g | Protein: 13.00g

Per 1/2 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 6.00g | Protein: 13.00g

Per 1 cup - Calories: 318kcal | Fat: 18.08g | Carbs: 15.94g | Protein: 22.70g

Other sizes: 1 serving - 39kcal, 100 g - 131kcal, 1 oz - 37kcal, more...

Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g

Other sizes: 1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...

Per 1 cup - Calories: 204kcal | Fat: 7.18g | Carbs: 13.94g | Protein: 20.69g

Other sizes: 1 serving - 102kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 61kcal | Fat: 3.69g | Carbs: 1.8g | Protein: 6.55g

Other sizes: 1 cup - 151kcal, 1 piece - 73kcal, 1 cubic inch - 11kcal, more...

Per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Protein: 4.72g