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Whole Wheat Roll (Home Recipe or Bakery)
Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g
Other sizes:
1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...
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Toasted Sesame Bread
Per 1 medium slice - Calories: 49kcal | Fat: 0.63g | Carbs: 9.00g | Protein: 1.58g
Other sizes:
1 small slice - 24kcal, 1 large slice - 73kcal, 1 loaf - 1119kcal, more...
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Semolina (Cooked)
Per 100 g - Calories: 112kcal | Fat: 0.33g | Carbs: 22.74g | Protein: 3.96g
Other sizes:
1 cup - 188kcal, 1 serving - 92kcal, 1 oz - 32kcal, more...
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