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Per 1 cup - Calories: 39kcal | Fat: 0.30g | Carbs: 8.05g | Protein: 3.31g

Other sizes: 1 medium - 34kcal, 100 g - 22kcal, 1 oz - 6kcal, more...

Per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Protein: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

Per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Protein: 14.78g

Other sizes: 1 serving - 232kcal, 100 g - 97kcal, 1 oz - 27kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Protein: 2.49g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 4.06g | Carbs: 12.21g | Protein: 2.83g

Other sizes: 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 Weight Watchers entree - Calories: 378kcal | Fat: 11.05g | Carbs: 43.40g | Protein: 26.58g

Other sizes: 1 serving - 378kcal, 100 g - 121kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.54g | Carbs: 21.25g | Protein: 1.54g

Other sizes: 1 serving - 12kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 224kcal | Fat: 1.11g | Carbs: 49.07g | Protein: 4.2g

Per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 3.0g | Protein: 0.4g

Per 100 g - Calories: 239kcal | Fat: 1.19g | Carbs: 52.36g | Protein: 4.48g