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Per 100 g - Calories: 16kcal | Fat: 0.2g | Carbs: 3.23g | Protein: 1.2g

Per 5 pieces - Calories: 180kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 7.00g

Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 fruit without skin, large - Calories: 56kcal | Fat: 0.40g | Carbs: 13.54g | Protein: 0.90g

Other sizes: 1 fruit without skin, medium - 46kcal, 1 oz - 17kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 153kcal | Fat: 0.76g | Carbs: 33.64g | Protein: 2.88g

Per 1 cup - Calories: 19kcal | Fat: 0.63g | Carbs: 3.35g | Protein: 1.00g

Other sizes: 1 oz - 6kcal, 100 g - 22kcal, more...

Per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Protein: 3.77g

Other sizes: 1 1/2 oz - 227kcal, 100 g - 527kcal, more...

Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g

Other sizes: 1 head - 109kcal, 1 leaf - 2kcal, 1 oz - 4kcal, more...

Per 100 g - Calories: 351kcal | Fat: 0.06g | Carbs: 86.09g | Protein: 0.16g

Other sizes: 1 cup - 491kcal, 1 oz - 100kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 7.06g | Carbs: 14.24g | Protein: 14.17g

Other sizes: 1 serving - 181kcal, 100 g - 75kcal, 1 oz - 21kcal, more...