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Per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Protein: 3.94g

Other sizes: 1 packet - 80kcal, 1 serving - 90kcal, 1 cup, dry, yields - 575kcal, more...

Per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Protein: 4.03g

Other sizes: 1 serving - 138kcal, 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 1.38g | Carbs: 0.00g | Protein: 8.10g

Per 100 g - Calories: 163kcal | Fat: 3.87g | Carbs: 0.0g | Protein: 29.92g

Other sizes: 3 oz - 139kcal, 1 lb - 739kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 12.71g | Carbs: 0.00g | Protein: 22.96g

Other sizes: 1 piece - 888kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 3 oz - Calories: 177kcal | Fat: 8.20g | Carbs: 0.00g | Protein: 24.06g

Per 1 oz of boneless - Calories: 82kcal | Fat: 5.12g | Carbs: 0g | Protein: 8.53g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 47kcal, 1 cup of diced - 390kcal, 1 oz of boneless (yield after cooking) - 52kcal, more...

Per 6 oz - Calories: 280kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 33.00g

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g

Other sizes: 1 serving - 353kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.0g | Protein: 29.67g

Other sizes: 1 roast - 570kcal, 1 oz - 48kcal, 1 lb - 767kcal, more...