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Tilefish (Cooked, Dry Heat)
Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g
Other sizes:
3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...
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Bluefish (Cooked, Dry Heat)
Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g
Other sizes:
1 fillet - 186kcal, 1 lb - 721kcal, 100 g - 159kcal, more...
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Butterfish (Cooked, Dry Heat)
Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.0g | Protein: 22.15g
Other sizes:
1 fillet - 47kcal, 3 oz - 159kcal, 1 lb - 848kcal, more...
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Fried Floured or Breaded Cod
Per 1 oz of boneless (yield after cooking) - Calories: 57kcal | Fat: 2.93g | Carbs: 2.23g | Protein: 5.18g
Other sizes:
1 oz of boneless - 60kcal, 1 Pacific cod fillet - 232kcal, 1 serving - 179kcal, more...
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Dried Salted Cod (Salt Removed)
Per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Protein: 17.9g
Other sizes:
1 cubic inch of boneless - 14kcal, 1 cup of flaked - 113kcal, 1 oz, dried, soaked in water - 28kcal, more...
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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Carp Fish (Cooked, Dry Heat)
Per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Protein: 22.86g
Other sizes:
1 fillet - 275kcal, 3 oz - 138kcal, 1 lb - 735kcal, more...
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