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Per 1 steak - Calories: 531kcal | Fat: 29.36g | Carbs: 0.00g | Protein: 64.56g

Other sizes: 1 oz - 65kcal, 1 lb - 1043kcal, 100 g - 230kcal, more...

Per 2 oz - Calories: 173kcal | Fat: 15.68g | Carbs: 0.00g | Protein: 7.47g

Per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Other sizes: 1 oz - 10kcal, 100 g - 36kcal, more...

Per 1 cup - Calories: 189kcal | Fat: 0.25g | Carbs: 48.64g | Protein: 1.86g

Other sizes: 1 oz - 21kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 0.64g | Carbs: 39.06g | Protein: 11.36g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 2.92g | Carbs: 26.50g | Protein: 8.60g

Other sizes: 1 serving - 165kcal, 100 g - 66kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 1 oz of boneless (yield after cooking) - Calories: 34kcal | Fat: 1.34g | Carbs: 0.11g | Protein: 5.10g

Other sizes: 1 oz of boneless - 42kcal, 1 oz, with bone of (yield after cooking, bone removed) - 22kcal, 1 oz, with bone of (yield after bone removed) - 28kcal, more...

Per 100 g - Calories: 161kcal | Fat: 8.3g | Carbs: 0.0g | Protein: 20.13g

Per 3 oz - Calories: 281kcal | Fat: 22.19g | Carbs: 0.00g | Protein: 19.10g

Other sizes: 1 piece - 947kcal, 1 lb - 1501kcal, 100 g - 331kcal, more...