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Per 1 oz - Calories: 18kcal | Fat: 0.26g | Carbs: 3.29g | Protein: 1.49g

Other sizes: 1 lb - 281kcal, 100 g - 62kcal, more...

Per 1 cup - Calories: 620kcal | Fat: 2.09g | Carbs: 114.14g | Protein: 40.00g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...

Per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Protein: 21.69g

Other sizes: 1 steak - 267kcal, 1 oz - 37kcal, more...

Per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Protein: 48.85g

Other sizes: 1 serving - 143kcal, 1 oz - 48kcal, 1 lb - 762kcal, more...

Per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Protein: 34.61g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.06g | Carbs: 61.29g | Protein: 22.53g

Other sizes: 1 cup - 620kcal, 1 tbsp - 41kcal, 1 oz - 96kcal, more...

Per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Protein: 22.33g

Other sizes: 1 cup - 701kcal, 1 oz - 96kcal, more...

Per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Protein: 44.02g

Other sizes: 1 oz - 97kcal, 100 g - 343kcal, more...

Per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Protein: 29.65g

Other sizes: 1 cup - 744kcal, 1 oz - 116kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...