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Per 1 cup - Calories: 248kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 44.00g

Per 1 pouch - Calories: 60kcal | Fat: 0.50g | Carbs: 5.00g | Protein: 8.00g

Per 1 salad - Calories: 280kcal | Fat: 16.00g | Carbs: 11.00g | Protein: 24.00g

Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 9.00g | Protein: 11.00g

Per 1/2 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 10.00g

Per 1 serving - Calories: 190kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 28.00g

Per 100g - Calories: 250kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 11.00g

Per 1 can - Calories: 200kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 40.00g

Per 1 serving - Calories: 60kcal | Fat: 1.50g | Carbs: 6.00g | Protein: 4.00g

Per 1 salad - Calories: 340kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 34.00g