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Per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Protein: 14.34g

Other sizes: 1 serving - 159kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 100 g - Calories: 134kcal | Fat: 7.56g | Carbs: 10.04g | Protein: 6.81g

Other sizes: 1 cup - 338kcal, 1 fl oz - 42kcal, 1 can - 494kcal, more...

Per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Protein: 0.84g

Other sizes: 1/2 oz - 65kcal, 100 g - 455kcal, more...

Per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Protein: 12.26g

Other sizes: 1 serving - 157kcal, 100 g - 100kcal, more...

Per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Protein: 12.14g

Other sizes: 1 serving - 192kcal, 100 g - 120kcal, 1 oz - 34kcal, more...

Per 1 cup - Calories: 215kcal | Fat: 8.15g | Carbs: 27.18g | Protein: 8.38g

Other sizes: 1 fl oz - 27kcal, 1 serving - 215kcal, 100 g - 86kcal, more...

Per 1 oz - Calories: 39kcal | Fat: 3.01g | Carbs: 2.01g | Protein: 0.99g

Per 100 g - Calories: 367kcal | Fat: 1.36g | Carbs: 80.23g | Protein: 8.39g

Other sizes: 1 cup - 374kcal, 1 oz - 104kcal, 1 lb - 1665kcal, more...

Per 1 can - Calories: 189kcal | Fat: 0.00g | Carbs: 49.34g | Protein: 0.00g

Other sizes: 1 fl oz - 16kcal, 1 can or bottle - 252kcal, 100 ml - 53kcal, more...

Per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Protein: 35.22g

Other sizes: 1 cup - 438kcal, 1 package - 636kcal, 1 serving - 55kcal, more...