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Per 1 thick slice - Calories: 82kcal | Fat: 3.49g | Carbs: 0g | Protein: 11.95g

Other sizes: 1 thin slice - 27kcal, 1 oz of boneless, cooked - 56kcal, 1 serving - 167kcal, more...

Per 1 tbsp - Calories: 47kcal | Fat: 5.23g | Carbs: 0.00g | Protein: 0.31g

Other sizes: 1 cup - 753kcal, 1 serving - 25kcal, 1 oz - 141kcal, more...

Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 13.00g

Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 11.00g

Per 1 can - Calories: 100kcal | Fat: 1.50g | Carbs: 2.00g | Protein: 20.00g

Per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Protein: 6.00g

Other sizes: 1 cup, dry, yields - 411kcal, 1 serving - 138kcal, 1 oz, dry, yields - 144kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 fl oz - Calories: 13kcal | Fat: 0.04g | Carbs: 2.98g | Protein: 0.17g

Per 1 cup - Calories: 115kcal | Fat: 0.20g | Carbs: 28.08g | Protein: 1.15g

Other sizes: 1 fl oz - 14kcal, 1 serving - 86kcal, 100 g - 46kcal, more...

Per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Protein: 4.52g

Other sizes: 1 serving - 81kcal, 100 g - 71kcal, 1 oz - 20kcal, more...